Pilates, in its modern form, is a relatively new exercise concept that people use to manage low back pain neck and shoulder pain. It is a great system that has many benefits, however there are some mi...Read More
When you are doing Pilates you are training core musculature. But do you really know what the core musculature consist of? Let’s discuss this for a moment. First of all let’s discuss the inner...Read More
Pilates is an exercise system that can be used in the prevention and management of sports injuries. Before we discuss how Pilates can be used we need to classify the two types of sports injuries. Thes...Read More
Pilates is a great form of exercise that you can participate in to stay fit and healthy. You could take part in a Pilates class for 1 of 2 reasons: If you are looking to use Pilates as an exercise sys...Read More
Back pain is one of the most common health complaints worldwide, affecting people of all ages and walks of life. While many approaches can help alleviate back pain, Pilates, especially when guided by ...Read More
Pilates is a mind body practice that was devised by Joseph Pilates in Germany early in the 20th Century. It consists of a series of moves and exercises which are designed to focus the breathe and stre...Read More